Many older adults actually become better with age. Artists and musicians can become more creative and productive. Older adults are generally better at focusing their attention and ignoring distractions. They often get better at getting along with others and become more risk adverse, thereby becoming more stable. Emotional regulation also increases. Mental health improves across the life span. Depression is not a natural consequence of aging. Perhaps most importantly, happiness and life satisfaction grow as adults get older.
Older adults are a valuable resource. They often keep working for pay, even past retirement age. They frequently contribute as volunteers and caregivers. If consulted, they can be a source of solid advice and encouragement for younger colleagues, family members, and friends. Older adults themselves need to recognize the positivity of getting older.
REFERENCE
Weir, K. (2023). A new concept of aging. Monitor on Psychology, 54(2), 36-43.